Trail running is a great way to connect with nature, challenge your fitness, and break free from the monotony of road running.

We see a lot of our road runners transition to the uneven terrain & share how their road based running has improved alongside general fitness.

At Recoverie Health - trail runners make a decent part of our injury notoriety list (notoriously difficult to pin down for rehab) !

We are thrilled to welcome you to the heart of our wellness journey – Recoverie. As we embark on this path together, it's important for you to know who we are, what we stand for, and the exciting vision we hold for creating a healthy, happy community.

Learn more about how you can fix your painful shoulders and maximise your performance for the upcoming season.